Spicy Buffalo Knots

🌶️

Brand Marketside

UPC Code 681131121378

Data Source USDA

Nutrition Facts

Package Weight 10.44 oz/296 g

Serving Sizes 1 knot (37g)

knot

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knot of Spicy Buffalo Knots are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Buffalo Knots is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Buffalo Knots is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Vegetable Oils (Palm And Palm Kernel Oils), Sugar, Salt, Yeast, Maltodextrin, Soybean Oil, Cultured Corn Sugar (Preservative), Cultured Cane Sugar (Preservative), Seasoning (Whey, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Natural And Artificial Flavor, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate), Nonfat Milk, Lactic Acid, Soy Lecithin, Malted Barley Flour, Enzymes, Ascorbic Acid. Topping: Margarine (Canola And/or Soybean Oil, Palm Oil And Palm Kernel Oils, Water, Salt, Soy Lecithin, Mono- And Diglycerides, Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate Added), Cayenne Red Peppers, Distilled Vinegar, Water, Garlic Powder, Salt, Natural Flavors, Ground Black Pepper, Paprika.