Beef Stew

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Brand Marketside

UPC Code 681131149310

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 oz (140g)

Calories 169

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 45mg 15%

Sodium 420mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Beef Stew are 19% in carbs, 48% in fat, and 33% in protein.

carbs: 19%

fat: 48%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beef (Beef, Cornstarch, Salt, Sodium Lactate, Onion Powder,garlic Powder, Black Pepper, Beef Flavor [Natural Flavor, Salt, Beef Fat], Bay Leaf, Worcestershire Powder [Maltodextrin, Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (Contains Sulfites)], Silicone Dioxide]), Gravy (Water, Beef Broth Concentrate [Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Modified Food Starch [Corn], Mushroom Broth Concentrate [Mushroom Concentrate, Natural Flavor, Sugar, Salt, Yeast Extract, Xanthan Gum], Caramel Color, Portobello Mushroom, Salt, Garlic Powder, Black Pepper, Thyme, Parsley, Sage, Bay Leaf), Carrots, Onions, Celery.