Kidney Bean + Carrot + Tamarind Everyday Dal
🥕
UPC Code
891756000495
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
5 oz (142g)
Calories
151
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Kidney Bean + Carrot + Tamarind Everyday Dal are
45% in carbs, 42% in fat, and 13% in protein.
carbs:
45%
fat:
42%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Kidney Bean + Carrot + Tamarind Everyday Dal is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kidney Bean + Carrot + Tamarind Everyday Dal is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Red Kidney Beans* (Water, Dark Red Kidney Beans*), Water, Onion*, Red Lentils* (Water, Red Lentils*), Tomato Paste*, Tomatoes In Juice* (Fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Carrots*, Sunflower Oil*, Garlic*, Tamarind Paste*, Ginger*, Sea Salt, Coriander*, Green Jalapeno Pepper*, Cumin*, Turmeric*, Cinnamon*, Clove*, Allspice*, Cayenne*, Black Pepper*.
Other Foods