Low Fat Granola Cereal Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct

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Brand Kellogg's

UPC Code 00038000137914

Data Source USDA

Nutrition Facts

Package Weight 12.5 LBR

Serving Sizes 2/3 cup (59g)

cup

Calories 219

Total Fat 2.6g 3%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 48.6g 18%

Dietary Fiber 5.3g 19%

Sugars 17.1g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor, Mixed Tocopherols For Freshness, Guar Gum.vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin B12.