Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal
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UPC Code
030000566633
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/2 cup (54g)
Calories
210
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
5g
18%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat, Dates, Raisins, Almonds, Pumpkin Seeds, Sunflower Seeds.
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