Granola Bar
š½
UPC Code
03011702
Data Source
USDA
Serving Sizes
1 bar (24g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Granola Bar are
69% in carbs, 27% in fat, and 4% in protein.
carbs:
69%
fat:
27%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bar is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Sugar, Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil. Contains 2% Or Less Of Corn Starch, Sorbitol, Calcium Carbonate, Palm Kernel Oil, Water, Vegetable Oil (Palm Kernel And Palm Oil), Salt, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Molasses, Palm Oil, Confectioner's Glaze, Dextrin, Titanium Dioxide (Color), Carnauba Wax, Annatto And Turmeric Color, Tocopherols (Preservative), Bht (Preservative), Beet Juice (Color), Beta Carotene (Color), Carrot Juice Concentrate (Color), Black Currant Concentrate (Color), Red Cabbage Extract (Color), Citric Acid.
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