Cranberry Cashew Coconut & Fruit Clusters

🥥

Brand Kind

UPC Code 602652285981

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 30g

Calories 150

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberry Cashew Coconut & Fruit Clusters are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Cashew Coconut & Fruit Clusters is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Cashew Coconut & Fruit Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.