Nuts & Spices Bar, Maple Glazed Pecan & Sea Salt

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Brand Kind

UPC Code 602652171901

Data Source USDA

Nutrition Facts

Package Weight 480 g/16.8 oz

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nuts & Spices Bar, Maple Glazed Pecan & Sea Salt are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Spices Bar, Maple Glazed Pecan & Sea Salt is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Spices Bar, Maple Glazed Pecan & Sea Salt is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Nuts (Almonds, Peanuts, Pecans), Chicory Root Fiber, Honey, Non Gmo Glucose, Crisp Rice, Maple Syrup, Sea Salt, Natural Maple Flavor, Soy Lecithin.