Dark Chocolate Nuts & Sea Salt Snack Mix
🥜
UPC Code
602652401831
Data Source
USDA
Package Weight
4.9 OZ/147 g
Serving Size
21g
Calories
100
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Dark Chocolate Nuts & Sea Salt Snack Mix are
18% in carbs, 69% in fat, and 12% in protein.
carbs:
18%
fat:
69%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Nuts & Sea Salt Snack Mix is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Nuts & Sea Salt Snack Mix is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Peanuts, Cane Sugar, Cashews, Alkalized Unsweetened Chocolate, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Sea Salt, Milkfat, Peanut Oil, Soy Lecithin, Vanilla Extract, Vitamin E (Tocopherols To Maintain Freshness).
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