Tuna Helper Creamy Pasta Tuna Helper Creamy Pasta

🍝

Brand Tuna Helper

UPC Code 00016000263147

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 cup prepared with tuna (235g)

cup prepared with tuna

Calories 839

Total Fat 7.9g 10%

Saturated Fat 1.4g 7%

Cholesterol 0mg 0%

Sodium 3810mg 166%

Total Carbohydrate 168g 61%

Dietary Fiber 6.3g 23%

Sugars 7.5g

Protein 24.2g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with tuna of Tuna Helper Creamy Pasta are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Helper Creamy Pasta is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Helper Creamy Pasta is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% Or Less Of: Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Carrots*, Buttermilk*, Monosodium Glutamate, Maltodextrin, Natural Flavor, Monoglycerides, Parsley*, Sodium Phosphate, Yeast Extract, Spice, Silicon Dioxide (Anticaking Agent). *Dried