Nuts

🥜

Brand The Fresh Market

UPC Code 737094217129

Data Source USDA

Nutrition Facts

Package Weight 26.5 oz/751 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nuts are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted, Salted Almonds (Almonds, Canola Oil, Salt), Heart Hero - Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted N Salt Cashews (Cashews, Canola Oil), Roasted. No Salt Pumpkin Seeds (Pumpkin Seeds, Canola Oil), Walnuts, Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Sesame Sensation - Roasted, Salted Peanuts (Bleached Peanuts, Canola Oil, Salt), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Water, Canola Oil, Sesame Seeds, Bulgar, Salt, Beet Powder, Turmeric), Roasted, Salted Almonds (Almonds, Canola Oil, Salt), Roasted, Salted Cashews (Cashews, Canola Oil, Salt), Roasted, Salted Pistachios (Dry Roasted In-shell Pistachios, Salt).