Cols Pack Cheese Spread, Pepper Jack, Pepper Jack

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Brand Pine River

UPC Code 025231016712

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cols Pack Cheese Spread, Pepper Jack, Pepper Jack are 13% in carbs, 66% in fat, and 21% in protein.

carbs: 13%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cols Pack Cheese Spread, Pepper Jack, Pepper Jack is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cols Pack Cheese Spread, Pepper Jack, Pepper Jack is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pepper Jack (Pasteurized Cultured Milk, Salt, Enzymes, Calcium Chloride, Jalapeno Peppers), Sharp Cheddar Cheese Aged 9 Months (Made From Pasteurized Cultured Milk, Salt, And Enzymes), Water, Reduced Lactose Whey, Cream, Whey, Bell Peppers, Sorbic Acid (A Preservative), Sea Salt, Lactic Acid, Guar Gum, Cayenne Pepper.