Shrimp Scampi With Squash Blend & Wild Rice Pilaf
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UPC Code
737094221249
Data Source
USDA
Package Weight
35 oz/2.19 lbs
Serving Sizes
8 oz (227g)
Calories
261
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
120mg
40%
Sodium
440mg
19%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Shrimp Scampi With Squash Blend & Wild Rice Pilaf are
35% in carbs, 38% in fat, and 26% in protein.
carbs:
35%
fat:
38%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Shrimp Scampi With Squash Blend & Wild Rice Pilaf is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shrimp Scampi With Squash Blend & Wild Rice Pilaf is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Shrimp, Wild Rice Pilaf (Water, White Rice, Wild Rice, Chicken Stock [Chicken Stock, Salt], Chicken Fat, Rice Starch, Dehydrated Onion, Salt, Yeast Extract, Dehydrated Garlic, Spices, Celery Salt), Vegetables (Zucchini, Yellow Squash), Scampi Sauce (Water, Heavy Cream, Chicken Stock [Chicken Stock, Salt], Chablis Wine, Garlic, Butter [Cream, Salt], Rice Starch, Lemon Zest [Lemon Peel, Cane Sugar, Natural Lemon Flavor], Capers [Capers, Water, Vinegar, Salt], Lemon Juice Concentrate, Yeast Extract [Natural Flavor, Salt, Yeast Extract], Chicken Fat, Dehydrated Garlic, Salt, Spice), Olive Oil, Seasoning (Salt, Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices).
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