Saltie Public Food Database

Super Crab Dip

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UPC Code 819360022887
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 tbsp (27g)
tbsp
Calories 110
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Super Crab Dip are 27% in carbs, 67% in fat, and 6% in protein.

carbs: 27%
fat: 67%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Super Crab Dip is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Crab Dip is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Soybean Oil, Water, Egg Yolk, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Cracker Crumbs (Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid}, Canola Oil, Palm Oil, Sugar, Salt, Leavening {Calcium Phosphate And/or Baking Soda}, High Fructose Corn Syrup, Soy Lecithin, Natural Flavor), Crab Meat, Imitation Crab Meat (Fish Protein {Pollock, Cod And/or Whiting}, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Salt, Soy Bean Oil, Natural And Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Mirin Wine {Sake, Sugar, Salt, Water, Yeast Extract}, Color Added, Snow Crab Meat, Carmine, Soy Lecthin), Bell Peppers, Mustard (Vinegar, Water, Brown Mustard Seed, Salt, Xantham Gum), Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors {Soy} And Tamarind Extract), Seasoning (Salt, Spices, Garlic, Paprika, And Onion), Salt, Cayenne Pepper, Dried Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Nonfat Dried Milk, White Pepper And Rosemary Extract.

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