Greek-style Chicken With Feta Rice And Lemon-garlic Butter, Feta Rice And Lemon-garlic Butter

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Brand Plated.

UPC Code 038281101772

Data Source USDA

Nutrition Facts

Package Weight 30.5 oz/864 g

Serving Sizes 0.5 container (432g)

container

Calories 592

Total Fat 26g 33%

Saturated Fat 12g 60%

Cholesterol 164mg 55%

Sodium 678mg 29%

Total Carbohydrate 48g 17%

Dietary Fiber 6g 21%

Sugars 5g

Protein 44.1g 88%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Greek-style Chicken With Feta Rice And Lemon-garlic Butter, Feta Rice And Lemon-garlic Butter are 32% in carbs, 39% in fat, and 29% in protein.

carbs: 32%

fat: 39%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-style Chicken With Feta Rice And Lemon-garlic Butter, Feta Rice And Lemon-garlic Butter is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-style Chicken With Feta Rice And Lemon-garlic Butter, Feta Rice And Lemon-garlic Butter is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Lemon, Grape Tomatoes, Jasmine Rice, Spinach, Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil), Feta Cheese (Feta Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking]), Butter (Pasteurized Organic Sweet Cream [Milk], Salt), Green Onion, Garlic.