Cinnamon Roll

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Brand Little Debbie

UPC Code 024300865671

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Sizes 0.5 pastry (57g)

pastry

Calories 220

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pastry of Cinnamon Roll are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Margarine (Palm Oil, Soybean Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [Added As Color], Vitamin D3, Whey), Water, Eggs, High Fructose Corn Syrup, Egg Whites. Contains 2% Or Less Of Each Of The Following: Yeast, Corn Syrup, Cinnamon, Palm Oil, Mono- And Diglycerides, Salt, Tapioca Dextrin, Calcium Propionate (Preservative), Calcium Carbonate, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Molasses, Potassium Sorbate (Preservative), Enzymes, Agar, Whey, Calcium Sulfate, Dextrose, Fumaric Acid, Natural And Artificial Flavor, Soy Lecithin, Sodium Hexametaphosphate, Guar Gum, Nonfat Dry Milk, Titanium Dioxide, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Ascorbic Acid.