Jelly Fish Cookies

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Brand Little Debbie

UPC Code 024300044687

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 cookie (32g)

Calories 130

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Jelly Fish Cookies are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Jelly Fish Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jelly Fish Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]. Folic Acid) Water, Palm And Palm Kernel Oil, Dextrose, Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Flour, Purple Sugar Crystals (Sugar, Confectioner's Glaze, Red 3, Carnauba Wax, Blue 1), Kosher Gelatin, Colors (Blue 2 Lake, Red 40 Lake, Titanium Dioxide, Red 40), Corn Starch, Emulsifiers (Mono-and Diglycerides, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60), Salt, Whey (Milk), Baking Soda, Eggs, Natural And Artificial Flavors, Sorbic Acid (To Retain Freshness), Egg Whites, Citric Acid.)