Pumpernickel Sliced Bread

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Brand The Bakery

UPC Code 078742051574

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 slices (45g)

slices

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Pumpernickel Sliced Bread are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Sliced Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Sliced Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Pumpernickel Flour, Wheat Gluten,yeast, Caramel Color, Contains 2% Or Less Of: Salt, Brown Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Caraway Seed, Wheat Flour,calcium Sulfate, Calcium Propionate (Preservative), Spices,sugar, Soybean Oil, Acetic Acid, Lactic Acid, Natural Flavors, Ascorbic Acid, Enzymes.