Mediterranean Salad
🥗
UPC Code
041331034647
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 can (150g)
Calories
210
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
600mg
26%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Mediterranean Salad are
9% in carbs, 71% in fat, and 20% in protein.
carbs:
9%
fat:
71%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Salad is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Salad is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixture Of Vegetables In Variable Proportion (Carrot, Pepper, Onion, Green Peas), Bonito, Sunflower Seed Oil, Wine Vinegar And Salt.
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