Coconut Crunch Mini Donuts

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Brand The Bakery

UPC Code 025600001752

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1.8 oz (50g)

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.8 oz of Coconut Crunch Mini Donuts are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crunch Mini Donuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crunch Mini Donuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached And Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Crunch Blend (Sugar, Bleached Wheat Flour, Coconut, Brown Sugar, Dextrose, Soybean Oil, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey [Milk], Artificial Color), Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate), Salt, Dextrose, Egg Yolks, Nonfat Milk, Wheat Starch, Calcium Carbonate, Soy Lecithin, Sodium Stearoyl Lactylate, Agar, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Mono- And Diglycerides, Karaya Gum, Artificial Flavors, Enzymes, Colored With Turmeric And Annatto, Sodium Propionate And Potassium Sorbate (To Retard Spoilage).