Assorted Cookies

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Brand The Bakery

UPC Code 078742052991

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 2 cookies (25g)

Calories 130

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Assorted Cookies are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Beef Fat, Soybean And/or Cottonseed Oil), Sugar, Coating Sugar (Dextrose, Corn Starch, Partially Hydrogenated Soybean And/or Cottonseed Oil, Titanium Dioxide [Color], Artificial Flavor And Calcium Propionate [Preservative]), Eggs, Contains 2% Or Less Of Corn Syrup, Confectionary Drops (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soya Lecithin - An Emulsifier And Vanillin [An Artificial Flavoring]), Salt, Candy Sprinkles (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil, [Cottonseed And/or Soybean], Soy Lecithin, Dextrin, Confectioners Glaze, Red 3 & 40, Natural And Artificial Flavor, Carnauba Wax), Cocoa Processed With Alkali, Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5 & 6.