Saltie Public Food Database

Roasted & Salted Jumbo Sunflower Seeds, Ranch

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Brand David
UPC Code 026200006192
Data Source USDA

Nutrition Facts

Serving Size 51g
g
Calories 320
Total Fat 27g 35%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Roasted & Salted Jumbo Sunflower Seeds, Ranch are 11% in carbs, 74% in fat, and 15% in protein.

carbs: 11%
fat: 74%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Jumbo Sunflower Seeds, Ranch is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Jumbo Sunflower Seeds, Ranch is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Malic Acid, Natural And Artificial Flavor.

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