Roasted & Salted Jumbo Sunflower Seeds, Ranch
🧂
UPC Code
026200006192
Data Source
USDA
Calories
320
Total Fat
27g
35%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Roasted & Salted Jumbo Sunflower Seeds, Ranch are
11% in carbs, 74% in fat, and 15% in protein.
carbs:
11%
fat:
74%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted Jumbo Sunflower Seeds, Ranch is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted Jumbo Sunflower Seeds, Ranch is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Citric Acid, Dried Parsley, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Malic Acid, Natural And Artificial Flavor.
Other Foods