Dvd Org Snflwr 9/36/.9z $.30 David Original Sunflower Seeds

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Brand David

UPC Code 00026200006147

Data Source USDA

Nutrition Facts

Package Weight 0.9 LBR

Serving Sizes 1 package (13g kernels plus salt on shell)* (13g)

package (13g kernels plus salt on shell)*

Calories 90

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 1090mg 47%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (13g kernels plus salt on shell)* of David Original Sunflower Seeds are 9% in carbs, 72% in fat, and 18% in protein.

carbs: 9%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of David Original Sunflower Seeds is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Original Sunflower Seeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.