Teriyaki Style Ready Rice Pouch

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Brand Uncle Ben's

UPC Code 054800085460

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 cup (150g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 900mg 39%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Teriyaki Style Ready Rice Pouch are 80% in carbs, 12% in fat, and 9% in protein.

carbs: 80%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Style Ready Rice Pouch is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Style Ready Rice Pouch is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Parboiled Rice, Carrots, Peas; Less Than 2% Of: Canola Oil+, Soy Sauce*, Garlic*, Onion*, Spices, Sunflower Oil+, Butter Oil, Salt, Sugar, Carrot* (Color), Cabbage*, Molasses*, Natural Flavors, Protein Hydrolysate (Soy, Corn, Wheat, Gluten), Maltodextrin, Yeast Extract, Arabic Gum, Guar Gum, Xanthan Gum, Modified Corn Starch, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid).