Whole Grain & Wild Rice Mushroom Recipe
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UPC Code
054800021079
Data Source
USDA
Package Weight
6.7 oz/189 g
Serving Sizes
2 oz (57g)
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Whole Grain & Wild Rice Mushroom Recipe are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain & Wild Rice Mushroom Recipe is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain & Wild Rice Mushroom Recipe is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (Onion, Tomato, Mushroom), Hydrolyzed Corn/soy Protein, Maltodextrin, Garlic Powder, Modified Corn Starch; Sugar; Burgundy Wine Concentrate (Sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*, Citric Acid; Malic Acid; Gum Arabic; Natural Flavors.
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