Glazed Cherry Lil' Smiles Donuts

🍒

Brand Clyde's Donuts

UPC Code 020337118070

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 donut holes (49g)

donut holes

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donut holes of Glazed Cherry Lil' Smiles Donuts are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Cherry Lil' Smiles Donuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Cherry Lil' Smiles Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Contains 2% Or Less Of: Agar, Blue 1, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cherry Solids (Cherries, Rice Flour, Sunflower Lecithin), Cornstarch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Enzymes, Fructose, Glycerin, Guar Gum, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavor, Nonfat Milk, Potassium Sorbate And Sodium Propionate (Preservatives), Propylene Glycol Mono- And Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Wheat Flour, Wheat Starch, Whey, Xanthan Gum.