Eat Healthy! P'nut Butter Munchie Mix
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UPC Code
655852004319
Data Source
USDA
Package Weight
23.5 oz/665 g
Serving Sizes
0.25 cup (40g)
Calories
185
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Eat Healthy! P'nut Butter Munchie Mix are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Eat Healthy! P'nut Butter Munchie Mix is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eat Healthy! P'nut Butter Munchie Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Roasted In Canola, Peanut And/or Sunflower Oil, Salt), Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower And/or Canola Oil), Peanut Butter Drops [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (Emulsifier), Semisweet Chocolate Chunks [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Salt, Vanilla].
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