Aurora Naturals, Mountain Mix

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Brand Aurora Natural

UPC Code 655852002711

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (28g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Aurora Naturals, Mountain Mix are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Aurora Naturals, Mountain Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aurora Naturals, Mountain Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins,organic Cashews, Organic Almonds, Organic Dark Chocolate Drops [Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla], Organic Pepitas ,organic Sunflower Seeds.