Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'
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UPC Code
855852008577
Data Source
USDA
Calories
160
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Dried Raisins (Sunflower Oil), Oat Date Pieces (Oat Flour Covering), Walnuts, Sesame Seeds.
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Aurora Natural
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