Blueberry Muffins

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Brand Entenmann's

UPC Code 072030022048

Data Source USDA

Nutrition Facts

Package Weight 702 g

Serving Sizes 1 pouch (47g)

pouch

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Muffins are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Vegetable Oil (Soybean), Eggs, Blueberries, Water, Glycerin, Food Starch-modified (Corn), Whey, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Mono- And Diglycerides, Salt, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Cellulose Gum, Whey Protein Concentrate.