Spinach Artichoke Dip

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Brand Whole Foods Market

UPC Code 723055875101

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Artichoke Hearts (Water, Salt, Citric Acid), Parmesan Cheese (Pasteurized Cows Milk, Starters, Rennet, Enzymes, Salt), Mayonnaise (Expeller Pressed Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Lemon Juice, Vitamin E), Peppers, Onions, Lemon Juice, Jalapeno, Salt, Black Pepper.