Corn & Poblano Chowder

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Brand Whole Foods Market

UPC Code 084617008031

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 201

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 589mg 26%

Total Carbohydrate 24g 9%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Corn & Poblano Chowder are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Poblano Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Poblano Chowder is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn (Corn, Water, Sugar, Salt), Cream, Onions, Roasted Poblano Pepper, Carrots, Masa Harina (Corn, Lime Water), Modified Corn Starch, Roasted Corn, Vegetable Base (Vegetables And Concentrated Vegetables [Tomato, Celery, Onion, Carrots], Salt, Soy Sauce [Water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Red Bell Peppers, Expeller Pressed Canola Oil, Kosher Salt, Granulated Garlic, Red Chili Pepper, Ground Cumin, Chipotle Pepper Base (Red Chili Peppers, Chipotle Peppers, Salt, Flavoring [Natural Liquid Smoke Flavorings]), Ground Coriander.