Seasonal Donuts, Frosted Chocolate
🥜
UPC Code
072030022857
Data Source
USDA
Package Weight
13.25 oz/376 g
Serving Sizes
1 donut (63g)
Calories
290
Total Fat
17g
22%
Saturated Fat
11g
55%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Seasonal Donuts, Frosted Chocolate are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Seasonal Donuts, Frosted Chocolate is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasonal Donuts, Frosted Chocolate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Vegetable Shortening (Palm, Palm Kernel), Hydrogenated Vegetable Shortening (Palm Kernel And/or Palm), Cocoa (Processed With Alkali), Hydrogenated Palm Kernel Oil, Soybean Oil, Maltodextrin, Soy Flour, Natural & Artificial Flavors, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Nonfat Milk, Corn Syrup Solids, Salt, Food Starch-modified, Egg Yolks, Whey, Dextrose, Cornstarch, Soy Lecithin, Mono- And Diglycerides, Sorbitan Tristearate, Polysorbate 60, Buttermilk, Potassium Sorbate (Preservative), Xanthan Gum, Cellulose Gum, Beta Carotene (Color), Guar Gum, Yellow 5 Lake, Milk Protein Concentrate, Whey Protein Concentrate, Blue 1 Lake, Wheat Protein Isolate, Calcium Carbonate, Locust Bean Gum, Artificial Color, Agar, Sunflower Lecithin, Tapioca Starch, Eggs, Corn Syrup, Sorbitan Monostearate.
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