Marshmallows Hot Cocoa Mix

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Brand Swiss Miss

UPC Code 070920050126

Data Source USDA

Nutrition Facts

Package Weight 9.18 oz/260 g

Serving Sizes 1 envelope cocoa + 1 envelope marshmallows (43g)

envelope cocoa + 1 envelope marshmallows

Calories 180

Total Fat 2.5g 3%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 31g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope cocoa + 1 envelope marshmallows of Marshmallows Hot Cocoa Mix are 85% in carbs, 13% in fat, and 2% in protein.

carbs: 85%

fat: 13%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Marshmallows Hot Cocoa Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marshmallows Hot Cocoa Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Modified Whey, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Contains Less Than 2% Of: Gelatin, Artificial Color [Yellow 5, Blue 1, Red 40, Yellow 6], Sodium Hexametaphosphate, Artificial Flavor), Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor.