Plant Powered Protein Salad Kit

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Brand Eat Smart

UPC Code 709351301230

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 salad (198g)

salad

Calories 370

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 420mg 18%

Total Carbohydrate 45.9g 17%

Dietary Fiber 14.1g 50%

Sugars 16g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Plant Powered Protein Salad Kit are 47% in carbs, 39% in fat, and 13% in protein.

carbs: 47%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Powered Protein Salad Kit is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Powered Protein Salad Kit is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Julienned Cauliflower, Kale, Carrots, Salad Savoy Or Multicolor Kale, Green Cabbage, Roasted Chickpeas: Chickpeas, Sunflower Or Safflower Oil, Salt. Golden Raisins: Raisins, Sulfur Dioxide (Preservative), Sunflower Oil. Chia Seeds. Slivered Almonds. Yogurt Curry Dressing: Water, Non Fat Yogurt (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Distilled Vinegar, Cider Vinegar, Sugar, Salt, Corn Starch, Egg Yolk, Dried Garlic, Spices, Dried Onion, Turmeric Extract (Color), Xanthan Gum, Natural Flavor, Lactic Acid, Dried Green Onion, Dried Red Pepper, Carrageenan Gum.