Sea Salt Garden Veggie

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Brand Eat Smart

UPC Code 077975088722

Data Source USDA

Nutrition Facts

Package Weight 170 g

Serving Sizes 21 chips) | (aprox. (30g)

chips) | (aprox.

Calories 142

Total Fat 6g 8%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 266mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 chips) | (aprox. of Sea Salt Garden Veggie are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Garden Veggie is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Garden Veggie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.