Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans
🥜
UPC Code
193476001197
Data Source
USDA
Calories
170
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans are
9% in carbs, 75% in fat, and 16% in protein.
carbs:
9%
fat:
75%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts 80% Peanuts, Almonds, Cashews, Filberts, Pecans is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
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