Calamari Rings, Crunchy Homestyle

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Brand Kitchens Seafood

UPC Code 075730068750

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 260

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 95mg 32%

Sodium 1300mg 57%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Calamari Rings, Crunchy Homestyle are 65% in carbs, 18% in fat, and 17% in protein.

carbs: 65%

fat: 18%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Calamari Rings, Crunchy Homestyle is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calamari Rings, Crunchy Homestyle is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari (Squid), Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast, Modified Food Starch, Water, Yellow Corn Flour, Maltodextrin, Spices, Onion Powder, Garlic Powder, Dehydrated Garlic, Extractives Of Paprika And Turmeric, Dextrose, Spice Extractive, Xanthan And Guar Gums, Disodium Inosinate And Disodium Guanylate, Malic Acid, Soybean Oil, Hydrolyzed Wheat Gluten, Vinegar Solids, Natural Butter Flavor, Vinegar, Natural Flavor, Sodium Tripolyphosphate (To Retain Moisture).