Town House Flatbread Crisps Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz

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Brand Keebler

UPC Code 00030100112044

Data Source USDA

Nutrition Facts

Package Weight 9.5 ONZ

Serving Sizes 8 crackers (15g)

crackers

Calories 67

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0.4g 2%

Sugars 0.8g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz are 66% in carbs, 27% in fat, and 8% in protein.

carbs: 66%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat.contains 2% Or Less Of Salt, Dried Parsley, Yeast, Whey, Citric Acid, Reduced Lactose Whey, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder, Spices, Natural Flavor, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (Milk, Cheese Cultures, Salt, Enzymes), Artichoke Powder, Bht For Freshness, Oat Fiber, Soy Lecithin.