Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough

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Brand Crav'n Flavor

UPC Code 036800476578

Data Source USDA

Nutrition Facts

Package Weight 5 OZ

Serving Sizes 5 pieces (142g)

pieces

Calories 410

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 660mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough are 42% in carbs, 48% in fat, and 10% in protein.

carbs: 42%

fat: 48%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Rangoon Cream Cheese With Real Crab Meat, Carrots, Onion And Green Onion Wrapped In A Crispy, Golden Brown Fried Wheat Dough is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [Carob Bean And Xanthan And Guar Gums]), Crab Meat, Carrots, Onion, Green Onion, Contains 2% Or Less Of Garlic Powder, Sugar, Salt, White Pepper, Modified Corn Starch, Yeast Extract Enhancer (Yeast Extract, Salt, Canola Oil), Modified Cellulose. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola And/or Soybean), Salt.