Oatmeal Raisin Cookies

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Brand Matt's

UPC Code 079746000179

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 oz (30g)

Calories 118

Total Fat 4.2g 5%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 75mg 3%

Total Carbohydrate 19.6g 7%

Dietary Fiber 1.5g 5%

Sugars 10.7g

Protein 1.7g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Oatmeal Raisin Cookies are 64% in carbs, 31% in fat, and 6% in protein.

carbs: 64%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal, Raisins, Baking Oil (Palm, Soybean, Canola) Unbleached Wheat Flour, Brown Sugar, Sugar, Fresh Eggs, Molasses, Malt, Cinnamon, Vanilla, Baking Soda, Salt, Nutmeg, Allspice.