3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas

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Brand Casa Sanchez

UPC Code 078732003811

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 220

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas are 58% in carbs, 32% in fat, and 11% in protein.

carbs: 58%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Beans, Monterey & Mozzarella Cheese (Contains: Milk Products), Bell Peppers, Margarine (Contains: Soy Bean), Canola Oil, Onion, Potato Flakes, Water, Sea Salt & Chipotle Pepper Powder.