Fig Bars

🍽

Brand Matt's

UPC Code 073169285816

Data Source USDA

Nutrition Facts

Package Weight 28 oz/1.75 lbs/793.8 g

Serving Sizes 1 oz (30g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fig Bars are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%

fat: 13%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fig Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig Bars is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Figs, Corn Syrup, Unbleached Wheat Flour, Sugars, Flaked Corn, Baking Oil (Palm, Soybean, Canola), Corn Sugar, Salt, Baking Soda, Citric Acid, Vanilla, Natural Flavor & Color.