Hawaiian Sweet Rolls

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Brand Nickles

UPC Code 078821201869

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (28g)

roll

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Sweet Rolls are 65% in carbs, 21% in fat, and 14% in protein.

carbs: 65%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Sweet Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Sweet Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Nonfat Milk, Sugar, Yeast, Eggs, Unsalted Butter, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Calcium Phosphate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (Preservative), Cellulose Gum, Ascorbic Acid, Sesame Seeds.