Lift Protein Bar, Salted Caramel Crunch

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Brand Atkins

UPC Code 637480042710

Data Source USDA

Nutrition Facts

Package Weight 19 oz/540 g

Serving Sizes 1 bar (60g)

bar

Calories 200

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 16g 57%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lift Protein Bar, Salted Caramel Crunch are 44% in carbs, 17% in fat, and 39% in protein.

carbs: 44%

fat: 17%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Lift Protein Bar, Salted Caramel Crunch is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lift Protein Bar, Salted Caramel Crunch is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Natural Flavor, Almonds, Salt, Caramel Color, Sucralose.