Donuts Powdered Sugar

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Brand Nickles

UPC Code 078821302191

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 donuts (56g)

donuts

Calories 220

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 225mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Donuts Powdered Sugar are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donuts Powdered Sugar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donuts Powdered Sugar is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean Oil, Water, Dextrose, Sugar, Nonfat Milk, Soy Flour, Contains 2% Or Less Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate), Wheat Starch, Sodium Propionate, Potassium Sorbate, Calcium Propionate (Preservatives), Salt, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Spice, Natural And Artificial Flavors, Beta Carotene And Titanium Dioxide (Color), Food Starch Modified, Corn Oil, Corn Starch.