12 Grain Bread

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Brand Nickles

UPC Code 078821100186

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3.0 lbs

Serving Size 43g

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of 12 Grain Bread are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, 12 Grains & Seeds (Sunflower Seeds Wheat, Rolled Oats, Sesame Seeds Flaxseed, Barley, Rye, Triticale, Brown Rice, Millet, Cornmeal, Buckwheat Bulgur Amaranth, Quinoa, Golden Flaxseed), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Wheat Gluten, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Salt, Molasses, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (Preservative) Monoglycerides, Cellulose Gum, Ascorbic Acid, Enzymes Soy Lecithin.