Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables
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UPC Code
099482459734
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Sizes
1 cup (85g)
Calories
50
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables are
93% in carbs, 0% in fat, and 7% in protein.
carbs:
93%
fat:
0%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sweet Potatoes, Organic Orange Carrots, Organic Yellow Carrots, Organic Parsnips, Organic Red Onions.
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