Saltie Public Food Database

Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables

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UPC Code 099482459734
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Sizes 1 cup (85g)
cup
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sweet Potatoes, Organic Orange Carrots, Organic Yellow Carrots, Organic Parsnips, Organic Red Onions.

Also by 365 Whole Foods Market

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