Grade A Egg Nog

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Brand 365 Whole Foods Market

UPC Code 099482475901

Data Source USDA

Nutrition Facts

Package Weight 1 QUART/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 210

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Grade A Egg Nog are 46% in carbs, 45% in fat, and 10% in protein.

carbs: 46%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Grade A Egg Nog is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grade A Egg Nog is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Cane Sugar, Egg Nog Base (Cane Sugar, Organic Egg Yolks, Filtered Water, Spices [Cinnamon, Nutmeg, Ginger, Cloves), Natural Flavor, Annatto Extractive [Color], Turmeric Extractive [Color]), Nonfat Dry Milk, Stabilizer (Guar Gum, Locust Bean Gum, Gellan Gum).