Saltie Public Food Database

Medium Mole Negro Organic Simmer Sauce

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UPC Code 099482484217
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1/4 cup (59g)
cup
Calories 70
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Medium Mole Negro Organic Simmer Sauce are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Mole Negro Organic Simmer Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Mole Negro Organic Simmer Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Cane Sugar, Organic Tomatillo Puree, Organic Jalapeno Puree, Organic Onion, Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Distilled White Vinegar, Organic Fig Puree (Organic Figs, Organic Fig Concentrate), Organic Expeller Pressed Sunflower Seed Oil, Salt, Organic Cornstarch, Organic Roasted Garlic Puree (Organic Garlic, Water, Organic Natural Flavor, Citric Acid), Organic Cocoa Powder (Processed With Alkali), Organic Sesame Seed, Organic Pumpkin Seed, Organic Ancho Chile Powder, Organic Dried Oregano, Organic Dried Marjoram, Organic Cinnamon, Organic Fennel Seed, Organic Black Pepper, Organic Caramel Color, Organic Cloves.

Also by 365 Whole Foods Market

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